A.
12 Minutes To Establish Heavy Single
Snatch
3-3-3-1-1-1
2:00 Minutes Rest
B.
Death By Wall Balls
EMOM Perform 1 Wall Ball
Add 1 Wall Ball Each Minute Until You Cannot Finish The Work
Score Last Completed Round
C.
Partner Running
8 Rounds Of:
100m Run (80% – 90% Effort)
Alternate With Partner
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net