A. Group Warm
Decided based on WOD and athlete needs.
B. Strength/Load
Floor Press
5-5-5-5-5
NOTE: Score heaviest load.
C. Metcon
10:00 AMRAP
10 Push Press (*115/85)
5 V-Ups
10 Air Squats
5 V-Ups
NOTE: Score Your Total Reps
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net