A. Group Warm

Decided based on WOD and athlete needs.

B. Strength/Load

Floor Press

NOTE: Score heaviest load.

C. Metcon

10:00 AMRAP

10 Push Press (*115/85)
5 V-Ups
10 Air Squats
5 V-Ups

NOTE: Score Your Total Reps

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?