A. Group Warm
Decided based on WOD and athlete needs.
B. Strength (10:00 Cap)
Establish 1RM Thruster
C. Power Output
5 Rounds For Time
5 Thrusters @90% (AHAP)
10 Burpees
15 KB Swing (53/35)
2:00 Rest/Walk
Then…
Cash Out With 800m Run Immediately Following Last Round With No 2:00 Break.
NOTE: Go As Fast As Possible. No Pacing! You Have Programmed Rest. Scale As Needed.
SCORE: Total Time Minus 8:00 Minutes
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Jason Archer
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