A. Group Warm
Decided based on WOD and athlete needs.
B. WeightLifting (20:00 Cap)
Power Clean
7×2 @85%
Front Squat From Floor (Percentages Base On 1RM PC)
1×5 @75%
1×3 @85%
5×1 @90%+ Or AHAP
C. Strength
Push / Pull (15:00 Cap)
6 Rounds Of
3 Floor Press (AHAP Throughout)
3 Weighted Chin Ups (AHAP Throughout)
SCORE: Max Weight Used On Front Squat + Max Weight Used On Floor Press
NOTE: Today’s Work Is For Load, NOT Time. Time Caps Are In Place To Guide Athletes Through The Work. Move Quickly, But Don’t Rush.
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