A. Group Warm
Decided based on WOD and athlete needs.
B. WeightLifting (20:00 Cap)
Front Squat From Floor (Percentages Base On 1RM PC)
5×1 @90%+ Or AHAP
Push / Pull (15:00 Cap)
6 Rounds Of
3 Floor Press (AHAP Throughout)
3 Weighted Chin Ups (AHAP Throughout)
SCORE: Max Weight Used On Front Squat + Max Weight Used On Floor Press
NOTE: Today’s Work Is For Load, NOT Time. Time Caps Are In Place To Guide Athletes Through The Work. Move Quickly, But Don’t Rush.
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | firstname.lastname@example.org
W | crossfitnorthphoenix.net