A. Group Warm
Decided based on WOD and athlete needs.
B. Metcon
Helen
3 rounds, for time:
400m Run
21 Kettlebell swings (KBS) 55#
12 Pullups
Rest
C. Strength Baseline
8:00 To Establish 1RM Power Clean
Notate your 1RM. You will need it for Friday’s work.
NOTE: Coaches be sure to notate all individual scores for each athlete’s “Helen” performance and submit them for tracking.
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Jason Archer
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