A. Group Warm

Decided based on WOD and athlete needs.

B. Metcon

3 rounds, for time:
400m Run
21 Kettlebell swings (KBS) 55#
12 Pullups


C. Strength Baseline

8:00 To Establish 1RM Power Clean

Notate your 1RM. You will need it for Friday’s work.

NOTE: Coaches be sure to notate all individual scores for each athlete’s “Helen” performance and submit them for tracking.

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Jason Archer
P | 480.442.0433
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?