A. Group Warm Up / Stretch
Muscle Activation
Mobility
B. Skill (10 Minutes)
Work Handstands / Handstand Holds / Handstand Push Ups.
Practice Handstand Holds And Elbow Breaks As Scaling Options For The WOD.
C. WOD
12 Minute Amrap
10 Single Arm Snatch (53/35) | Alternating
8 Ring Dips
6 HSPU
SCORE: Total Reps
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net