A. Group Warm Up / Stretch

Muscle Activation

B. Skill (10 Minutes)

Work Handstands / Handstand Holds / Handstand Push Ups.

Practice Handstand Holds And Elbow Breaks As Scaling Options For The WOD.


12 Minute Amrap

10 Single Arm Snatch (53/35) | Alternating
8 Ring Dips

SCORE: Total Reps

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

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