A. Group Warm Up
B. Metcon (for time)
21- run 200m – 15- run 200m – 9 – run 200m
Deadlifts 185/125 rx+ 225/155
Box Jumps 24/20
**18 min time cap**
C. Skill: (Not for Time)
4 rounds
15 Hip Extensions
30 Sec. Handstand Hold
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net