A. Group warm up
B. Tabata
Handstand holds
C. Metcon
$$ in 750m row
then..
3 rounds
6 thrusters (115/85)
12 T2B
then..
$$ out 800m run
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net