A. Group warm up

B. Tabata
Handstand holds

C. Metcon
$$ in 750m row
then..
3 rounds
6 thrusters (115/85)
12 T2B
then..
$$ out 800m run


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?