A. Group warm up
B. Bro sesh
6×3 Barbell curls
6×3 DB Rows
C. Metcon
For time:
30 front squats 95/65
40 sit ups
50 DU’s
400m run
50 DU’s
40 sit ups
30 front squats
D. Cool Down
Coaching:
5-7am Mary
8,10am Mary
4-8pm Ryan
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net