A. Group warm up

B. Bro sesh
6×3 Barbell curls
6×3 DB Rows

C. Metcon
For time:
30 front squats 95/65
40 sit ups
50 DU’s
400m run
50 DU’s
40 sit ups
30 front squats

D. Cool Down

5-7am Mary
8,10am Mary
4-8pm Ryan

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?