A. Group warm up
B. WOD demo/movement standards
C. Strict press
6×3
Tempo= 3:0:3:1
*you can increase load as long as all reps are completed and proper form is maintained
D. 7min AMRAP
7 HSPU
20 DU’s
*scale for HSPU = build up weights under an abmat, pike push ups, strict press with dumbbells/barbells
E. Cool down
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Jason Archer
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