A. Group warm up

B. WOD demo/movement standards

C. Strict press
Tempo= 3:0:3:1

*you can increase load as long as all reps are completed and proper form is maintained

D. 7min AMRAP
20 DU’s

*scale for HSPU = build up weights under an abmat, pike push ups, strict press with dumbbells/barbells

E. Cool down

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?