A. Group warm up
B. Strength
DL 5×3
Tempo X:3:3:1
*Explode up, 3 sec hold at top, 3 sec back to ground, 1 sec to reset
*Use double overhand HOOK GRIP
*Keep shoulders back on eccentric move
*Can build in weight as long as you can keep correct tempo and form
C. 3RDS For time
30 DU’s
15 KBDLHP 53/35
1 25m suicide run
D. Cool down
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Jason Archer
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