A. Group warm up

B. Strength
DL 5×3
Tempo X:3:3:1
*Explode up, 3 sec hold at top, 3 sec back to ground, 1 sec to reset
*Use double overhand HOOK GRIP
*Keep shoulders back on eccentric move
*Can build in weight as long as you can keep correct tempo and form

C. 3RDS For time
30 DU’s
15 KBDLHP 53/35
1 25m suicide run

D. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?