A. Group warm up
B. WOD demo
C. Back squat
5×3
Tempo: 3:2:X:1
*pick weight where you can keep form and complete tempo
D. 3 min AMRAP
10 KBS (a) 53/35
21 DU’s
rest 2
3 min AMRAP
14 OHL 45/25
7 T2B/K2E/Strict knee raises
*score is total rounds and reps
E. Cool down
Source: Workout Of The Day
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Jason Archer
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