A. Group warm up

B. WOD demo

C. Back squat
Tempo: 3:2:X:1
*pick weight where you can keep form and complete tempo

D. 3 min AMRAP
10 KBS (a) 53/35
21 DU’s

rest 2

3 min AMRAP
14 OHL 45/25
7 T2B/K2E/Strict knee raises

*score is total rounds and reps

E. Cool down
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?