A. Group warm up
B. WOD demo
C. Back squat
6×3
tempo @ 5:5:x:1
D. For time:
50 wall balls 20/14
25m forward lunge – holding your wall ball
25m backward lunge – holding your wall ball
25m suicide
$$ out 50 med ball squat cleans 20/14
E. Cool down
Source: Workout Of The Day
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Jason Archer
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