A. Group warm up

B. WOD demo

C. Back squat
tempo @ 5:5:x:1

D. For time:
50 wall balls 20/14
25m forward lunge – holding your wall ball
25m backward lunge – holding your wall ball
25m suicide

$$ out 50 med ball squat cleans 20/14

E. Cool down
Source: Workout Of The Day

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