A. Group warm up
B. WOD demo
C. Single leg KB RDL
3×20 – 10 per leg
D. For time:
30 power cleans 115/85
200m run
20 power cleans
400m run
10 power cleans
800m run
*20 minute time cap
E. Cool down
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net