A. Group warm up

B. WOD demo

C. Single leg KB RDL
3×20 – 10 per leg

D. For time:
30 power cleans 115/85
200m run
20 power cleans
400m run
10 power cleans
800m run

*20 minute time cap

E. Cool down
Source: Workout Of The Day

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Jason Archer
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