A. Group warm up
B. EMOM 12
A. 3 DL
B. 5 burpees over bar
*pick challenging weight for DL.
*start lighter and work to a heavy 3 rep
C. 1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
Strict HSPU
DL 155/105
*12min time cap
*scale HSPU by building up stack of weights/pike push ups
**NO BOXES**
D. Cool down
Source: Workout Of The Day
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