A. Group warm up
B. WOD demo
C. 12 min emom
1. 8/6 pistol squats | 12 split squats *6 per leg | add kb/db for RX+
2. 12 SLKBRDL *6 per leg
3. 12 bottoms up press | seated db press *pick one* – 6 reps per arm
D. For time:
30-25-20-15-10:
KBS (a) 53/35
AbMat Sit-ups
1 – 25m suicide
*12 minute time cap
E. Cool down
Source: Workout Of The Day
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Jason Archer
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