A. Group warm up

B. WOD demo

C. 12 min emom
1. 8/6 pistol squats | 12 split squats *6 per leg | add kb/db for RX+
2. 12 SLKBRDL *6 per leg
3. 12 bottoms up press | seated db press *pick one* – 6 reps per arm

D. For time:
KBS (a) 53/35
AbMat Sit-ups
1 – 25m suicide
*12 minute time cap

E. Cool down
Source: Workout Of The Day

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