A. Group warm up
B. WOD demo
C. Front squat – 20 minutes
Tempo @ 3:3:3:1 – 5×3
D. 12 minute AMRAP
3 squat cleans 155/105 RX+ 185/125
5 front squats
7 T2B
9 burpees over bar
E. Cool down
Source: Workout Of The Day
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Jason Archer
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