A. Group warm up

B. WOD demo

C. Front squat – 20 minutes
Tempo @ 3:3:3:1 – 5×3

D. 12 minute AMRAP
3 squat cleans 155/105 RX+ 185/125
5 front squats
7 T2B
9 burpees over bar

E. Cool down
Source: Workout Of The Day

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Jason Archer
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