A. Group warm up
B. WOD demo
C. Skill – 20 minutes
Power clean
3.3.3.2.2.1.1
* if you are a newer athlete, start from the hang position
D. For reps: 7 rounds
*each round is 60sec with 60sec rest between rounds
$$ in every round: 6 DB Power clean & Jerks 50/35 *3 per arm, switching arms every rep
Annnnd then…….
AMRAP of burpee over band 24/20
*score is total burpees
E. Cool down
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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