A. Group warm up

B. WOD demo

C. Skill – 20 minutes
Power clean

* if you are a newer athlete, start from the hang position

D. For reps: 7 rounds
*each round is 60sec with 60sec rest between rounds
$$ in every round: 6 DB Power clean & Jerks 50/35 *3 per arm, switching arms every rep
Annnnd then…….
AMRAP of burpee over band 24/20

*score is total burpees

E. Cool down
Source: Workout Of The Day

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Jason Archer
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