A. Group warm up
B. WOD demo
C. Shoulder Maintenance – 15 minutes
3 rounds
10 bottoms up press | 5 per arm
25m lateral bear crawls
20 second static hold from pull up bar
D. For time:
400m run
30 strict knee raises *NO KIPPING
50m sled push 180/100
100m farmers carry 53/35
7 sandbag over shoulder 100/50
400m run
E. Cool down
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net