A. Group warm up

B. WOD demo

C. Shoulder Maintenance – 15 minutes
3 rounds
10 bottoms up press | 5 per arm
25m lateral bear crawls
20 second static hold from pull up bar

D. For time:
400m run
30 strict knee raises *NO KIPPING
50m sled push 180/100
100m farmers carry 53/35
7 sandbag over shoulder 100/50
400m run

E. Cool down
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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