A. Group warm up
B. WOD demo
C. Skill: 10 minutes
DU practice
D. 3 rounds For time: 21minute time cap
350m row
30 wall balls 20/14
15 pull ups
E. On your own
2 rounds
25 pike pulses
20 side plank hip touches | 10 per side
F. Cool down
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net