A. Group warm up

B. WOD demo

C. Skill: 10 minutes
DU practice

D. 3 rounds For time: 21minute time cap
350m row
30 wall balls 20/14
15 pull ups

E. On your own
2 rounds
25 pike pulses
20 side plank hip touches | 10 per side

F. Cool down
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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