A. Group warm up
B. WOD demo
C. Strength – 20 minutes
Deadlift – ALL 5 SETS TO BE DONE AT 85%
5×3 @ 85% of your 3 rep max | Does not need to be TNG
rest 2-3 minutes between sets
*if your wearing running shoes take them off*
D. 4 Rounds for time: 15 minute time cap
30 double-unders
7 Deadlifts @ 65-70% of 3 rep max
12 burpees
30 double-unders
Rest 1 minute
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net