A. Group warm up

B. WOD demo

C. Strength – 20 minutes
Deadlift – ALL 5 SETS TO BE DONE AT 85%
5×3 @ 85% of your 3 rep max | Does not need to be TNG
rest 2-3 minutes between sets

*if your wearing running shoes take them off*

D. 4 Rounds for time: 15 minute time cap
30 double-unders
7 Deadlifts @ 65-70% of 3 rep max
12 burpees
30 double-unders
Rest 1 minute
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
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W | crossfitnorthphoenix.net

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