A. Group warm up
B. WOD demo
C. Strength – Use LIGHT weight | Rest 90 seconds between sets | AS A GROUP LED BY THE COACH
Power clean positioning
5×2 with 3 second pause at each location
1″ off the ground
Below knee
Above knee
Hip pocket
JUMP AND CATCH IN 1/4 SQUAT
**focus on proper positioning, keep weight very light**
D. 7 minute AMRAP
2 power cleans 135/95 RX+ 155/125
4 hang power cleans
6 burpees over bar
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net