A. Group warm up

B. WOD demo

C. Strength – Use LIGHT weight | Rest 90 seconds between sets | AS A GROUP LED BY THE COACH
Power clean positioning
5×2 with 3 second pause at each location
1″ off the ground
Below knee
Above knee
Hip pocket

**focus on proper positioning, keep weight very light**

D. 7 minute AMRAP
2 power cleans 135/95 RX+ 155/125
4 hang power cleans
6 burpees over bar
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
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