A. Group warm up
B. WOD demo
C. For time:
21-15-9
Clean & Jerks 95/65 RX+ 135/105
400m Run
*If your not able to run the entire 400m without stopping, scale run down to 200m*
Scale options:
200m run/500m row
hang clean + jerk
hang clean only
D. Cool down
Source: Workout Of The Day
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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net