A. Group warm up

B. WOD demo

C. For time:
21-15-9
Clean & Jerks 95/65 RX+ 135/105
400m Run

*If your not able to run the entire 400m without stopping, scale run down to 200m*

Scale options:
200m run/500m row
hang clean + jerk
hang clean only

D. Cool down
Source: Workout Of The Day


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?