A. Group warm up

B. WOD demo

C. For time:
Clean & Jerks 95/65 RX+ 135/105
400m Run

*If your not able to run the entire 400m without stopping, scale run down to 200m*

Scale options:
200m run/500m row
hang clean + jerk
hang clean only

D. Cool down
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?