A. Group warm up
B. WOD demo – barbell warm up
C. For load: 15 minutes
You get 3 sets to find your heaviest 10 rep hang power clean load.
#1: 10 reps
*score your heaviest load where you completed ALL 10 reps*
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net