A. Group warm up

B. WOD demo – barbell warm up

C. For load: 15 minutes
You get 3 sets to find your heaviest 10 rep hang power clean load.
#1: 10 reps

*score your heaviest load where you completed ALL 10 reps*
Source: Workout Of The Day

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?