A. Group warm up
B. WOD demo
C. Strength – 15 minutes
Elevated back rack lunge steps
3×20 | 10 per leg switching every rep | guys 45, gals 25
Newer athletes should keep weight light and work on balance
D. EMOM 12
1. 45 second plank hold | hands or elbows
2. 10 KB front rack or farmer carry step ups | guys step up on 5 – 45# plates, gals 3- 45# plates | 44/26 | one KB per hand
3. 8 DB snatches 50/35
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net