A. Group warm up
B. WOD demo
C. EMOM 21
1. 5-7 T2B
2. 10 Kneeling KB chop 35/26 | 5 per side
3. 3 sandbag over shoulder 100/50
**Coaches – check the coaches notes for demo video on KB chop**
D. Cool down
Source: Workout Of The Day
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Jason Archer
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