A. Group warm up

B. WOD demo

C. EMOM 21
1. 5-7 T2B
2. 10 Kneeling KB chop 35/26 | 5 per side
3. 3 sandbag over shoulder 100/50

**Coaches – check the coaches notes for demo video on KB chop**

D. Cool down
Source: Workout Of The Day

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