A. Group warm up
B. WOD demo
C. Strength: 15 minutes
3×16 Elevated reverse front rack lunge steps | guys: 45, gals: 25 | switch legs every rep
D. AMRAP 12
10 box jumps 24/20 | if you have knee sleeves wear them around your shins 🙂 | or scale to box step up/down
10 KB front rack lunge steps 35/26
12/10 cal row
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net