A. Group warm up

B. WOD demo

C. Strength: 15 minutes
3×16 Elevated reverse front rack lunge steps | guys: 45, gals: 25 | switch legs every rep

10 box jumps 24/20 | if you have knee sleeves wear them around your shins 🙂 | or scale to box step up/down
10 KB front rack lunge steps 35/26
12/10 cal row
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?