A. Group warm up
B. WOD demo | barbell warm up
C. 6 – 2 minute AMRAPS | 1 minute rest in between rounds
10 hang snatches 75/55 | from hip pocket or top of knees
30 Du’s
then AMRAP…
OHL Steps – in place – 45/25 RX+ barbell you are using
Source: Workout Of The Day
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